Packing list for a multi-day bike tour
On the body
+ Long jersey / arm warmers
+ pants / leg warmers / knee warmers
+ Windstopper jacket / vest
+ gloves
+ helmet
+ bike shoes
+ socks
+ Sunglasses, preferably self-tinting
+ pants / leg warmers / knee warmers
+ Windstopper jacket / vest
+ gloves
+ helmet
+ bike shoes
+ socks
+ Sunglasses, preferably self-tinting
+ backpack
Indispensable
+ Long jersey (spare jersey) / arm warmers
+ Long trousers (spare trousers) / knee warmers / leg warmers
+ Windstopper jacket / vest
+ Rain hardshell jacket
+ rain pants
+ Cap / Buff / Headband
+ Long cycling gloves
+ sun cream
+ hydration bladder with at least 1 liter of liquid (depending on the tour)
+ Electrolyte/magnesium tablets (tubes)
+ Energy supply: power gel, muesli, dried fruit, nuts, bars, as required
+ First aid kit M (with rescue blanket)
+ Personal medication
+ Headache tablets
+ Long trousers (spare trousers) / knee warmers / leg warmers
+ Windstopper jacket / vest
+ Rain hardshell jacket
+ rain pants
+ Cap / Buff / Headband
+ Long cycling gloves
+ sun cream
+ hydration bladder with at least 1 liter of liquid (depending on the tour)
+ Electrolyte/magnesium tablets (tubes)
+ Energy supply: power gel, muesli, dried fruit, nuts, bars, as required
+ First aid kit M (with rescue blanket)
+ Personal medication
+ Headache tablets
+ Multitool
Tools:
- Spare inner tube
- hand pump
- repair kit
- Brake pads
- Spare bolts
- Cable ties
- Spare inner tube
- hand pump
- repair kit
- Brake pads
- Spare bolts
- Cable ties
- Luster clamp (makeshift for repairing shift cables)
Tools, if not already integrated in the multitool:
- Tire lever
- Chain lock
- Spoke wrench
+ ID, cash, EC card, plastic bag
+ Wash bag (travel shower gel, toothbrush/paste, small functional towel, handkerchiefs, earplugs)
- Tire lever
- Chain lock
- Spoke wrench
+ ID, cash, EC card, plastic bag
+ Wash bag (travel shower gel, toothbrush/paste, small functional towel, handkerchiefs, earplugs)
+ Sleeping bag if necessary
Recommendable
+ underpants
+ undershirt
+ Spare socks/shoe liners
+ Light pants
+ Hut shoes
+ T-shirt
+ washing powder
+ Lubricant, adhesive tape
+ pen
+ undershirt
+ Spare socks/shoe liners
+ Light pants
+ Hut shoes
+ T-shirt
+ washing powder
+ Lubricant, adhesive tape
+ pen
+ lighting
Without bike guide
+ Bike guide map
+ compass
+ GPS
+ headlamp
+ shock pump
+ Cell phone with emergency numbers
+ Bike guide map
+ compass
+ GPS
+ headlamp
+ shock pump
+ Cell phone with emergency numbers
+ bivy sack
Expert tip
+ seat cream
Optional
+ Snack, if no hut is planned along the way
+ Sweater / fleece
+ photo and /bag
+ spare batteries (light, photo etc.)
+ Sweater / fleece
+ photo and /bag
+ spare batteries (light, photo etc.)